Cardinal Counseling Group

Individual therapy is a one-on-one session between a person and a therapist to address personal challenges or mental health concerns. It provides a safe space for individuals to explore their emotions, thoughts, and behaviors, working toward insight and growth. Therapy can help with issues like anxiety, depression, trauma, and relationship struggles, offering tailored support for each individual’s needs.

Couples therapy is a therapeutic process where two people work with a therapist to improve their relationship. It helps partners explore communication issues, resolve conflicts, and strengthen their emotional connection. The goal is to create healthier patterns in the relationship, address challenges like trust or intimacy, and promote mutual understanding.

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Children and adolescent therapy involves working with young individuals to address emotional, behavioral, or developmental challenges. The therapist helps them express their feelings, build coping skills, and navigate difficulties like anxiety, depression, or family issues. The goal is to support healthy emotional development and improve overall well-being in a supportive, age-appropriate way.

Support and process groups are therapy sessions where individuals with similar experiences come together to share, discuss, and support each other. These groups allow participants to process emotions, learn from others, and gain insight into their challenges in a safe, structured environment. The goal is to foster connection, reduce isolation, and promote personal growth through shared experiences.

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Coming Soon!

Coming Soon!